Michael Mitchamore v1:00/1:00r...7 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
175
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 125 |
February 11, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 45 | |||||
| r278 |
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Workout Graph
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