Michael Mitchamore v1:00/2:00r...9 row
5,934
Meters
25:00.0
Time
2:06.3
Pace
372
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 123 |
February 10, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,934 | 2:06.3 | 173 | 896 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 57 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| r: 2:00 | 93 | |||||
| r630 |
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Workout Graph
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