Michael Mitchamore v50c/2:00r...5 row
2,462
Meters
10:55.1
Time
2:13.0
Pace
150
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 20:55.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 176 |
February 09, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 2,462 | 2:13.0 | 149 | 811 | 28 | |
| 3:27.0 | 800 | 2:09.3 | 162 | 856 | 30 | |
| r: 2:00 | 342 | |||||
| 3:10.1 | 684 | 2:18.9 | 130 | 748 | 27 | |
| r: 2:00 | 333 | |||||
| 2:10.4 | 492 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 315 | |||||
| 1:27.9 | 330 | 2:13.1 | 148 | 809 | 29 | |
| r: 2:00 | 330 | |||||
| 0:39.7 | 157 | 2:06.4 | 173 | 895 | 29 | |
| r: 2:00 | 331 | |||||
| r1,651 |
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Workout Graph
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