Michael Mitchamore v1:00/1:00r...7 row
3,882
Meters
16:00.0
Time
2:03.6
Pace
250
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 110 |
August 30, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,882 | 2:03.6 | 185 | 937 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 121 | |||||
| r777 |
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Workout Graph
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