Michael Mitchamore v1:00/1:00r...12 row
3,162
Meters
12:00.0
Time
1:53.8
Pace
217
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 116 |
July 27, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,162 | 1:53.8 | 237 | 1116 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 119 | |||||
| r1,282 |
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Workout Graph
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