Michael Mitchamore v2:00/1:00r...2 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
66
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,215 |
| Overall Time | 7:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 128 |
June 26, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| r: 1:00 | 15 | |||||
| r96 |
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Workout Graph
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