Michael Mitchamore v500m/1:00r...6 row
3,000
Meters
12:47.3
Time
2:07.8
Pace
203
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 18:47.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 133 |
May 07, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 3,000 | 2:07.8 | 167 | 875 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | |
| r: 1:00 | 42 | |||||
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 17 | |
| r: 1:00 | 108 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:00 | 109 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| r: 1:00 | 95 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 102 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:00 | 121 | |||||
| r577 |
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Workout Graph
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