Michael Mitchamore v25c/1:00r...12 row
3,992
Meters
14:40.4
Time
1:50.2
Pace
300
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 26:40.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 139 |
May 05, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 3,992 | 1:50.2 | 261 | 1198 | 28 | |
| 1:14.1 | 334 | 1:50.9 | 256 | 1182 | 31 | |
| r: 1:00 | 91 | |||||
| 1:06.8 | 316 | 1:45.6 | 296 | 1320 | 31 | |
| r: 1:00 | 109 | |||||
| 1:14.4 | 337 | 1:50.3 | 260 | 1195 | 28 | |
| r: 1:00 | 87 | |||||
| 1:17.4 | 343 | 1:52.8 | 244 | 1138 | 28 | |
| r: 1:00 | 97 | |||||
| 1:15.4 | 339 | 1:51.2 | 254 | 1175 | 27 | |
| r: 1:00 | 100 | |||||
| 0:59.3 | 295 | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 97 | |||||
| 1:17.9 | 344 | 1:53.2 | 241 | 1129 | 28 | |
| r: 1:00 | 114 | |||||
| 1:20.2 | 350 | 1:54.5 | 233 | 1100 | 28 | |
| r: 1:00 | 101 | |||||
| 1:23.1 | 357 | 1:56.3 | 222 | 1064 | 27 | |
| r: 1:00 | 101 | |||||
| 1:16.5 | 339 | 1:52.8 | 244 | 1138 | 28 | |
| r: 1:00 | 111 | |||||
| 1:09.6 | 324 | 1:47.4 | 282 | 1272 | 30 | |
| r: 1:00 | 117 | |||||
| 1:05.7 | 313 | 1:44.9 | 303 | 1341 | 29 | |
| r: 1:00 | 108 | |||||
| r1,233 |
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Workout Graph
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