Michael Mitchamore v5:00/2:00r...4 row
4,873
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 134 |
May 03, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 27 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | |
| r: 2:00 | 226 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 256 | |||||
| r968 |
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Workout Graph
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