Michael Mitchamore v3:00/2:00r...6 row
4,667
Meters
18:00.0
Time
1:55.7
Pace
321
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 137 |
April 29, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,667 | 1:55.7 | 226 | 1077 | 27 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 236 | |||||
| r1,471 |
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Workout Graph
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