Michael Mitchamore v20c/0:20r...10 row
2,884
Meters
11:43.7
Time
2:02.0
Pace
200
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,093 |
| Overall Time | 15:03.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 192 |
April 28, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.7 | 2,884 | 2:02.0 | 193 | 963 | 26 | |
| 0:51.0 | 244 | 1:44.5 | 307 | 1355 | 29 | |
| r: 0:20 | 38 | |||||
| 0:54.4 | 255 | 1:46.6 | 288 | 1292 | 29 | |
| r: 0:20 | 10 | |||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 26 | |
| r: 0:20 | 12 | |||||
| 1:18.8 | 309 | 2:07.5 | 169 | 881 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.2 | 343 | 2:26.0 | 112 | 686 | 25 | |
| r: 0:20 | 28 | |||||
| 1:26.8 | 325 | 2:13.5 | 147 | 805 | 26 | |
| r: 0:20 | 20 | |||||
| 1:18.9 | 309 | 2:07.6 | 168 | 878 | 26 | |
| r: 0:20 | 16 | |||||
| 1:01.5 | 270 | 1:53.8 | 237 | 1115 | 27 | |
| r: 0:20 | 30 | |||||
| 1:11.5 | 294 | 2:01.5 | 195 | 969 | 26 | |
| r: 0:20 | 23 | |||||
| 0:47.2 | 235 | 1:40.4 | 346 | 1489 | 31 | |
| r: 0:20 | 18 | |||||
| r209 |
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Workout Graph
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