Michael Mitchamore 500m row
500
Meters
1:35.4
Time
1:35.4
Pace
43
Calories
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 138 |
April 20, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 35 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 38 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 37 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 30 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 33 |
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Workout Graph
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