Michael Mitchamore v1:40/0:20r...10 row
4,226
Meters
16:40.0
Time
1:58.3
Pace
281
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,484 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 135 |
April 20, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,226 | 1:58.3 | 211 | 1027 | 27 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 27 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 34 | |||||
| r258 |
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Workout Graph
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