Michael Mitchamore v2:00/1:00r...8 row
4,047
Meters
16:00.0
Time
1:58.6
Pace
269
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 145 |
April 19, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,047 | 1:58.6 | 210 | 1021 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 152 | |||||
| r1,010 |
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Workout Graph
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