Michael Mitchamore v6:00/2:00r...6 row
3,759
Meters
15:00.0
Time
1:59.7
Pace
251
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 125 |
April 14, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 28 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 293 | |||||
| r1,556 |
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Workout Graph
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