Michael Mitchamore v10c/1:00r...6 row
3,069
Meters
12:12.6
Time
1:59.3
Pace
210
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 18:12.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 139 |
April 06, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,069 | 1:59.3 | 206 | 1008 | 28 | |
| 0:27.8 | 129 | 1:47.7 | 280 | 1262 | 32 | |
| r: 1:00 | 130 | |||||
| 0:50.3 | 245 | 1:42.6 | 324 | 1413 | 32 | |
| r: 1:00 | 100 | |||||
| 1:29.3 | 404 | 1:50.5 | 259 | 1192 | 32 | |
| r: 1:00 | 135 | |||||
| 2:24.0 | 598 | 2:00.4 | 201 | 990 | 28 | |
| r: 1:00 | 124 | |||||
| 3:13.7 | 775 | 2:04.9 | 179 | 917 | 27 | |
| r: 1:00 | 126 | |||||
| 3:47.6 | 919 | 2:03.8 | 184 | 934 | 27 | |
| r: 1:00 | 143 | |||||
| r758 |
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Workout Graph
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