Michael Mitchamore v3:00/2:00r...5 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
262
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 172 |
April 02, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 26 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 309 | |||||
| r1,438 |
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Workout Graph
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