Michael Mitchamore v750m/2:00r...5 row
3,750
Meters
14:19.1
Time
1:54.5
Pace
260
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 24:19.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 169 |
March 30, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,750 | 1:54.5 | 233 | 1101 | 26 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:00 | 182 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 258 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 26 | |
| r: 2:00 | 265 | |||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 280 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 369 | |||||
| r1,354 |
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Workout Graph
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