Michael Mitchamore v20c/2:00r...5 row
4,442
Meters
18:05.5
Time
2:02.1
Pace
300
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 28:05.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 139 |
March 28, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.5 | 4,442 | 2:02.1 | 192 | 960 | 27 | |
| 0:45.1 | 228 | 1:38.9 | 362 | 1545 | 35 | |
| r: 2:00 | 251 | |||||
| 1:57.5 | 524 | 1:52.1 | 248 | 1154 | 30 | |
| r: 2:00 | 314 | |||||
| 3:50.0 | 923 | 2:04.5 | 181 | 922 | 26 | |
| r: 2:00 | 304 | |||||
| 4:46.9 | 1,180 | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 205 | |||||
| 6:45.9 | 1,586 | 2:07.9 | 167 | 874 | 26 | |
| r: 2:00 | 372 | |||||
| r1,446 |
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Workout Graph
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