Yannis Belloeil v1000m/1:00r...4 row
4,000
Meters
17:37.6
Time
2:12.2
Pace
244
Calories
28
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 21:37.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 101 |
January 14, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.6 | 4,000 | 2:12.2 | 151 | 821 | 29 | 28 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 26 | 114 | |
| r: 1:00 | 220 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 29 | 0 | |
| r: 1:00 | 227 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | 0 | |
| r: 1:00 | 234 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 30 | 0 | |
| r: 1:00 | 225 | ||||||
| r906 |
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Workout Graph
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