Paul G 15:00 row
3,056
Meters
15:00.0
Time
2:27.2
Pace
171
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 100 |
December 15, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,056 | 2:27.2 | 110 | 677 | 22 |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 18 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 21 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 21 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 25 |
| 15:00.0 | 670 | 2:14.3 | 144 | 796 | 26 |
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Workout Graph
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