Arnaud Aldebert v500m/2:00r...4 row
3,000
Meters
10:35.3
Time
1:45.8
Pace
230
Calories
175
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 16:35.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 177 |
March 24, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.3 | 3,000 | 1:45.8 | 295 | 1314 | 28 | 175 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | 172 | |
| r: 2:00 | 391 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 28 | 177 | |
| r: 2:00 | 279 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 176 | |
| r: 2:00 | 291 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 27 | 177 | |
| r961 |
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Workout Graph
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