Arnaud Aldebert v500m/2:00r...4 row
3,000
Meters
12:05.4
Time
2:00.9
Pace
196
Calories
148
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 20:05.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 174 |
March 24, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.4 | 3,000 | 2:00.9 | 198 | 981 | 25 | 148 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | 134 | |
| r: 2:00 | 372 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 24 | 151 | |
| r: 2:00 | 392 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 153 | |
| r: 2:00 | 411 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 154 | |
| r: 2:00 | 363 | ||||||
| r1,538 |
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Workout Graph
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