Arnaud Aldebert 10x1:40/0:20r row
4,473
Meters
16:40.0
Time
1:51.7
Pace
319
Calories
167
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,073 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 173 |
March 13, 2025 13:21:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,473 | 1:51.7 | 251 | 1162 | 26 | 167 |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 26 | 159 |
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 26 | 164 |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 26 | 166 |
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 26 | 169 |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 26 | 169 |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | 167 |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | 164 |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | 169 |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 26 | 170 |
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 26 | 173 |
| r600 |
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Workout Graph
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