Arnaud Aldebert v2000m/3:00r...4 row
5,000
Meters
18:01.9
Time
1:48.1
Pace
374
Calories
173
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 27:01.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 188 |
March 10, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.9 | 5,000 | 1:48.1 | 276 | 1251 | 26 | 173 | |
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1264 | 26 | 174 | |
| r: 3:00 | 144 | ||||||
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 27 | 175 | |
| r: 3:00 | 115 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | 174 | |
| r: 3:00 | 103 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 171 | |
| r362 |
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Workout Graph
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