Arnaud Aldebert v4:00/2:00r...7 row
5,239
Meters
19:00.0
Time
1:48.7
Pace
387
Calories
170
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 31:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 199 |
March 06, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,239 | 1:48.7 | 272 | 1235 | 27 | 170 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | 163 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | 172 | |
| r: 2:00 | 106 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | 172 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 167 | |
| r: 2:00 | 108 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 173 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 172 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | 173 | |
| r678 |
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Workout Graph
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