Arnaud Aldebert v500m/1:00r...6 row
3,000
Meters
10:38.5
Time
1:46.4
Pace
227
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 16:38.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 126 |
December 10, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 3,000 | 1:46.4 | 290 | 1299 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| r: 1:00 | 177 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| r: 1:00 | 106 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | |
| r: 1:00 | 118 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| r: 1:00 | 100 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:00 | 80 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| r: 1:00 | 93 | |||||
| r674 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.