Arnaud Aldebert v500m/1:00r...6 row
3,000
Meters
10:41.1
Time
1:46.8
Pace
228
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 16:41.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 138 |
September 24, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.1 | 3,000 | 1:46.8 | 287 | 1287 | 27 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 189 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:00 | 196 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:00 | 187 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| r: 1:00 | 172 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| r: 1:00 | 173 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| r: 1:00 | 153 | |||||
| r1,070 |
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Workout Graph
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