Arnaud Aldebert v1:00/1:00r...10 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
147
Calories
143
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 113 |
September 07, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 28 | 143 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 132 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 141 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 135 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 146 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 142 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 147 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 146 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 149 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 148 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 153 | |
| r: 1:00 | 204 | ||||||
| r2,028 |
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Workout Graph
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