Arnaud Aldebert v1:00/1:00r...6 row
5,269
Meters
21:00.0
Time
1:59.5
Pace
348
Calories
160
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 113 |
September 06, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,269 | 1:59.5 | 205 | 1004 | 28 | 160 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 148 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 157 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 158 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 163 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 | 165 | |
| r: 1:00 | 155 | ||||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 29 | 169 | |
| r: 1:00 | 184 | ||||||
| r1,005 |
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Workout Graph
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