Arnaud Aldebert v1:00/2:00r...5 row
3,623
Meters
13:00.0
Time
1:47.6
Pace
271
Calories
168
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 130 |
September 03, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,623 | 1:47.6 | 281 | 1265 | 29 | 168 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 156 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 170 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 27 | 175 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 174 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 168 | |
| r: 2:00 | 248 | ||||||
| r1,244 |
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Workout Graph
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