Arnaud Aldebert v500m/2:00r...8 row
4,000
Meters
13:51.0
Time
1:43.8
Pace
313
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 29:51.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 129 |
September 02, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 4,000 | 1:43.8 | 312 | 1374 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | |
| r: 2:00 | 297 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | |
| r: 2:00 | 301 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | |
| r: 2:00 | 222 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 233 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r: 2:00 | 222 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 214 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:00 | 179 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | |
| r: 2:00 | 176 | |||||
| r1,844 |
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Workout Graph
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