Arnaud Aldebert v1:00/2:00r...9 row
6,879
Meters
25:00.0
Time
1:49.0
Pace
507
Calories
166
Heart Rate
| Rest Distance | 2,880 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,759 |
| Overall Time | 43:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 153 |
September 01, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,879 | 1:49.0 | 270 | 1229 | 28 | 166 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 151 | |
| r: 2:00 | 433 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 162 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 167 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | 171 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 26 | 173 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 27 | 173 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 170 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 170 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 163 | |
| r: 2:00 | 328 | ||||||
| r2,880 |
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Workout Graph
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