Arnaud Aldebert v500m/2:00r...5 row
2,500
Meters
9:06.5
Time
1:49.3
Pace
184
Calories
170
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 19:06.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 133 |
August 13, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.5 | 2,500 | 1:49.3 | 268 | 1222 | 32 | 170 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | 166 | |
| r: 2:00 | 325 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 172 | |
| r: 2:00 | 376 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | 174 | |
| r: 2:00 | 181 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 36 | 173 | |
| r: 2:00 | 264 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | 165 | |
| r: 2:00 | 365 | ||||||
| r1,511 |
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Workout Graph
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