Arnaud Aldebert v500m/2:00r...5 row
2,500
Meters
9:38.8
Time
1:55.7
Pace
171
Calories
156
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 19:38.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 133 |
August 13, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.8 | 2,500 | 1:55.7 | 226 | 1076 | 26 | 156 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 147 | |
| r: 2:00 | 235 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 151 | |
| r: 2:00 | 419 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 158 | |
| r: 2:00 | 331 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 161 | |
| r: 2:00 | 399 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | 164 | |
| r: 2:00 | 284 | ||||||
| r1,668 |
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Workout Graph
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