Arnaud Aldebert v2000m/3:00r...3 row
3,500
Meters
12:54.7
Time
1:50.6
Pace
254
Calories
175
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 18:54.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 120 |
July 03, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.7 | 3,500 | 1:50.6 | 258 | 1188 | 28 | 175 | |
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1209 | 28 | 175 | |
| r: 3:00 | 150 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 28 | 176 | |
| r: 2:00 | 132 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 176 | |
| r: 1:00 | 27 | ||||||
| r309 |
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Workout Graph
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