Arnaud Aldebert v1:00/2:00r...5 row
4,131
Meters
15:00.0
Time
1:48.9
Pace
305
Calories
172
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 158 |
May 26, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,131 | 1:48.9 | 271 | 1231 | 25 | 172 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | 164 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 26 | 173 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 25 | 176 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 25 | 176 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 25 | 175 | |
| r: 2:00 | 311 | ||||||
| r1,505 |
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Workout Graph
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