Arnaud Aldebert v6:00/2:00r...6 row
4,223
Meters
15:00.0
Time
1:46.5
Pace
320
Calories
171
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 151 |
May 14, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,223 | 1:46.5 | 289 | 1295 | 26 | 171 | |
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 26 | 177 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | 174 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | 173 | |
| r: 2:00 | 149 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 166 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 168 | |
| r: 2:00 | 192 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 171 | |
| r: 2:00 | 263 | ||||||
| r1,322 |
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Workout Graph
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