Arnaud Aldebert 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 149 |
May 11, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 22 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 21 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 21 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 22 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 22 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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