Arnaud Aldebert v500m/1:00r...6 row
3,000
Meters
10:31.2
Time
1:45.2
Pace
231
Calories
171
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 16:31.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 156 |
May 07, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.2 | 3,000 | 1:45.2 | 301 | 1334 | 24 | 171 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 24 | 162 | |
| r: 1:00 | 200 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 23 | 168 | |
| r: 1:00 | 182 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 24 | 172 | |
| r: 1:00 | 182 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 173 | |
| r: 1:00 | 167 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | 176 | |
| r: 1:00 | 164 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | 175 | |
| r: 1:00 | 139 | ||||||
| r1,034 |
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Workout Graph
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