Arnaud Aldebert v3:00/2:00r...4 row
3,398
Meters
12:00.0
Time
1:45.9
Pace
262
Calories
171
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 185 |
April 24, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,398 | 1:45.9 | 294 | 1312 | 25 | 171 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 26 | 172 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 25 | 173 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | 169 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | 172 | |
| r: 2:00 | 241 | ||||||
| r1,129 |
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Workout Graph
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