Arnaud Aldebert 30:04 row
7,515
Meters
30:04.1
Time
2:00.0
Pace
497
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 189 |
April 18, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,515 | 2:00.0 | 202 | 996 | 21 | 149 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 138 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 148 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 | 148 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 | 149 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 | 150 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | 162 |
| 30:04.0 | 5 | 6:40.0 | 5 | 318 | 0 | 153 |
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Workout Graph
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