Arnaud Aldebert v1000m/1:00r...5 row
5,000
Meters
18:18.5
Time
1:49.8
Pace
367
Calories
173
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 22:18.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 168 |
April 17, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.5 | 5,000 | 1:49.8 | 264 | 1208 | 25 | 173 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 24 | 170 | |
| r: 1:00 | 87 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 25 | 173 | |
| r: 1:00 | 94 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 25 | 174 | |
| r: 1:00 | 74 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 26 | 175 | |
| r: 1:00 | 68 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 25 | 173 | |
| r323 |
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Workout Graph
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