Arnaud Aldebert 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 168 |
April 17, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 21 | 150 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 21 | 136 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 22 | 141 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 22 | 145 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 22 | 149 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 21 | 152 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 22 | 150 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 22 | 152 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 20 | 155 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 21 | 156 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1166 | 23 | 166 |
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Workout Graph
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