Arnaud Aldebert v2000m/3:00r...4 row
5,000
Meters
18:09.1
Time
1:48.9
Pace
371
Calories
168
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 27:09.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 193 |
April 16, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.1 | 5,000 | 1:48.9 | 271 | 1232 | 25 | 168 | |
| 7:13.3 | 2,000 | 1:48.3 | 275 | 1247 | 25 | 169 | |
| r: 3:00 | 455 | ||||||
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 26 | 166 | |
| r: 3:00 | 426 | ||||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 25 | 169 | |
| r: 3:00 | 411 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 168 | |
| r1,292 |
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Workout Graph
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