Arnaud Aldebert v500m/2:00r...8 row
4,000
Meters
13:45.3
Time
1:43.1
Pace
319
Calories
174
Heart Rate
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 27:45.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 191 |
April 11, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.3 | 4,000 | 1:43.1 | 319 | 1397 | 28 | 174 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | 167 | |
| r: 2:00 | 387 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | 172 | |
| r: 2:00 | 380 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 174 | |
| r: 2:00 | 376 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 176 | |
| r: 2:00 | 348 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 177 | |
| r: 2:00 | 328 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | 176 | |
| r: 2:00 | 300 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | 177 | |
| r: 2:00 | 284 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | 173 | |
| r2,403 |
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Workout Graph
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