Arnaud Aldebert v1:00/1:00r...7 row
4,489
Meters
16:00.0
Time
1:46.9
Pace
340
Calories
174
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 22:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 181 |
April 03, 2025 13:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,489 | 1:46.9 | 286 | 1285 | 27 | 174 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 169 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | 176 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 176 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | 172 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 176 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 174 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 173 | |
| r954 |
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Workout Graph
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