Marcelo Pasqual 5000m row
5,000
Meters
25:37.4
Time
2:33.7
Pace
266
Calories
152
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 125 |
March 21, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.4 | 5,000 | 2:33.7 | 96 | 631 | 23 | 152 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 26 | 118 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 637 | 24 | 122 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 25 | 155 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 655 | 24 | 190 |
| 2:36.9 | 2,500 | 2:36.9 | 91 | 611 | 23 | 165 |
| 2:39.4 | 3,000 | 2:39.4 | 86 | 597 | 22 | 178 |
| 2:38.3 | 3,500 | 2:38.3 | 88 | 603 | 22 | 158 |
| 2:36.6 | 4,000 | 2:36.6 | 91 | 613 | 23 | 149 |
| 2:32.2 | 4,500 | 2:32.2 | 99 | 641 | 24 | 120 |
| 2:32.0 | 5,000 | 2:32.0 | 100 | 643 | 24 | 167 |
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Workout Graph
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