Marcelo Pasqual 5000m row
5,000
Meters
26:25.5
Time
2:38.5
Pace
261
Calories
158
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 125 |
March 20, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.5 | 5,000 | 2:38.5 | 88 | 602 | 22 | 158 |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 22 | 132 |
| 2:37.7 | 1,000 | 2:37.7 | 89 | 607 | 22 | 117 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 643 | 23 | 187 |
| 2:34.7 | 2,000 | 2:34.7 | 95 | 625 | 22 | 178 |
| 2:38.9 | 2,500 | 2:38.9 | 87 | 600 | 22 | 161 |
| 2:39.3 | 3,000 | 2:39.3 | 87 | 597 | 22 | 162 |
| 2:40.3 | 3,500 | 2:40.3 | 85 | 592 | 21 | 161 |
| 2:38.9 | 4,000 | 2:38.9 | 87 | 600 | 22 | 174 |
| 2:38.1 | 4,500 | 2:38.1 | 89 | 604 | 22 | 165 |
| 2:44.1 | 5,000 | 2:44.1 | 79 | 572 | 22 | 150 |
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Workout Graph
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