Marcelo Pasqual 5000m row
5,000
Meters
24:47.5
Time
2:28.7
Pace
268
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 125 |
March 17, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.5 | 5,000 | 2:28.7 | 106 | 665 | 23 | 118 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 23 | 114 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 633 | 23 | 118 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 24 | 125 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 25 | 119 |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 649 | 23 | 117 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 25 | 118 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 690 | 24 | 122 |
| 2:29.2 | 4,000 | 2:29.2 | 105 | 662 | 23 | 117 |
| 2:29.5 | 4,500 | 2:29.5 | 105 | 660 | 24 | 119 |
| 2:26.8 | 5,000 | 2:26.8 | 111 | 680 | 24 | 119 |
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Workout Graph
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